Mudança na Respiração

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Indivíduos que foram sujeitos a medição de mudanças em taxas respiratórias, durante a prática da técnica de Meditação Transcendental. A taxa de respiração caiu de aproximadamente 14 respirações por minuto para aproximadamente 11 respirações por minuto, indicando que a técnica de Meditação Transcendental produz um estado de repouso e relaxamento.

A mudança na taxa de respiração é natural, sem esforço, e confortável.

Um estado hipometabólico fisiológico de alerta – Jornal Americano de Fisiologia 22: 795799, 1971.


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